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Anyone have suggestions for diabetes type 1 and type 2 foot care?

By discreet pillbox | 1 post, last post
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discreet pillbox

That is the reason diabetes specialists suggest that everybody with type 1 or type 2 diabetes secure their feet with day by day foot checks, keen decisions in socks and shoes, and exhaustive foot tests by a medicinal services professional at any rate once per year. Individuals with diabetes ought to have feet checked by a specialist once per year or more.
Any one have better suggestion For diabetes foot care?

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Guest

Hi, guest.

Proper foot care is essential for individuals with diabetes due to the increased risk of foot-related complications. Here are some detailed suggestions for diabetes foot care:

  1. Daily Inspection: Check your feet every day for cuts, blisters, red spots, and swelling. Use a mirror to see the bottom of your feet or ask someone to help if you have trouble seeing them.

  2. Wash Feet Daily: Keep your feet clean by washing them in lukewarm water daily. Test the water temperature with your hands first to avoid scalding. Dry your feet gently, especially between the toes.

  3. Moisturize: Apply a diabetic-friendly moisturizer daily to prevent dry skin from itching or cracking. Do not put moisturizer between your toes, as this can encourage fungal growth.

  4. Trim Nails Carefully: Trim your toenails straight across and file the edges to avoid cutting the surrounding skin. Do not cut nails too short, as this could lead to ingrown toenails.

  5. Wear Well-Fitting Shoes: Always wear shoes that fit well and protect your feet. Break in new shoes slowly to prevent blisters.

  6. Avoid Going Barefoot: To prevent injury, do not walk barefoot, even indoors.

  7. Choose Diabetic Socks: Use seamless socks made of fibers that wick moisture away from your skin, and avoid tight elastic bands which can reduce circulation.

  8. Keep Blood Flowing: Elevate your feet when sitting, wiggle your toes and move your ankles several times a day. Avoid crossing your legs for long periods to promote blood flow.

  9. Be Active: Regular exercise can improve circulation and contribute to overall health. Consult with your healthcare provider for safe forms of physical activity.

  10. Control Blood Sugar: Keeping your blood sugar levels in check is crucial to prevent damage to the nerves and blood vessels in your feet.

  11. Protect Your Feet from Extremes: Wear shoes at the beach or on hot pavement. Do not put your feet close to open fires or heaters and do not use hot water bottles or heating pads on your feet.

  12. Get Periodic Foot Exams: Besides the annual check-up with your doctor, consider getting periodic foot exams by a podiatrist who specializes in diabetic foot care.

  13. Act Quickly: If you notice any changes or issues with your feet, see your healthcare provider as soon as possible. Do not attempt to treat foot problems yourself.

  14. Educate Yourself: Learn as much as you can about diabetes and foot care. The more you know, the better you can manage your diabetes and prevent complications.

  15. Stay Alert for Changes: Pay attention to changes in the color and temperature of your feet, which could indicate a problem.

Hope this helps.

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