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Hi, I am willing to control my blood sugar level and I believe that blood sugar fluctuations present the biggest problem. How can they be reduced?

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Hi, actually you should use more food with low potential to effect your blood sugar level. It means products from whole grain, vegetables and fruits. I like to eat whey protein, as it is fast-absorbing, high-quality protein. It is specially good for sportsmen, as you can have it after exercise without too much influencing your glucose level. Another important characteristic is that it promotes glucose uptake. You should look for food with low glycemic index, meaning that it will not affect your blood glucose level suddenly.
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