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Hello, I am 45 years old and I have been having problems with osteoarthritis. For a while, medications were quite enough but it seems now that the symptoms have gotten worse and I need to include a physical therapy now. Can swimming help me in dealing with my condition? What are its benefits?

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The main benefit is strengthening the muscles, ligaments and joints without the gravitation effect. So, the joints become strong and agile without much strain. Still, you said that the meds are not working as before anymore. That is a clear sign that there should be changes, perhaps a different dosage or a complete change of the treatment.
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