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My neck is so stiff and my back is painful. I can’t sit, can’t drive due to that pain. I’m on pain killers but am getting tired of that and I know that that’s not the final solution. Any advice? I have visited osteopath two times but not helped.

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You should check with someone qualified some safe exercises for you condition. You obviously need to relax and strengthen your neck muscles and to treat your back too. Exercise is the first line defense. Improves circulation and gives you better posture. Be careful with driving.
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