Chronic marijuana consequences

Ok so im asking this question because i have no one else to ask so please serious answers this is bothering me really bad so im 14 male and i smoke marijuana i usually dont pound the stuff down only a couple of puffs to get a little high but a friend had brought over so chronic the really strong potent stuff and me thinking it was just some reg(regular weed) thought it wouldnt be so bad to take a couple extra puffs and this is a very trusted person my gf and she got it from her dad so i know its not laced or drug redined but anyway after i smoked i felt normal until it kicked in i felt really sleepy then i started getting dizzy i kept blinking and everywere i looked was trippy not like colors and stuff just like pulsing and i was scared i kept asking her if i was drugged and what was wrong she kept saying it will be over in a little bit so i beleived her i kept looking at the clock and it stayed on like 3:46 forever then i looked up and it was like 6:00 something and i was out of it for like the next day after and im paranoid like i keep thinking ill never be able to skate the same or learn the same and its killing me please i need straight answers thanks for reading and your time