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after this experience i have been very careful about how much i smoke even though my tolerance has increased and i can smoke much more. i felt that i gained so much insight from my experience that i still wanted to smoke. i never smoke alot all at once. instead i do it gradually and i pace myself so that i'm calm. i love how my mind just goes off on its own and i feel more relaxed and i love talking/connecting to people when i'm on the stuff. i don't know how the panic starts. it seems like an idea forms a kernel of fear that then amplifies and takes on a life of its own. during my initial hits i consciously try to let go - not think anything - sort of say 'WTF i don't care' if that's possible. i'll also think reassuring thoughts like 'love is the most important thing' 'love will save me'. my shrink says that for some people the best thing is to have a purpose in mind before you smoke. for me, i tell myself, i want to gain insight into my condition or i want to be more relaxed and creative thinking at work or interacting with others. for me i think it's all about control and learning to let go of that control.
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I had a really horrible panic attack from weed, I couldnt breathe everything around me was moving I felt trapped in my body and mind. It happened not to long ago actually, As a result from after all this Im very paranoid I sometimes feel like Im about to panic again even when Im not around weed. Its a horrible feeling, Makes you feel like your normal state of mind is totally gone. I went to the hospital after it happened. Til this day I cannot be around weed at all. I would advise anyone that went through this to STAY AWAY FROM WEED. Even if you inhale it just a little bit like in the air or from someone else smoking the panic attack will begin. So stay away from it, And marijuana is illegal i dont understand why people still smoke it ;/
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look i'm 28 years old. i started smoking weed in grade 10 for years i was smoking lots and lots of weed life was great. on day i was smoking at a friends house like any other day and during our session i felt this overwhelming sense of fear. i quickly reached for my friends water bottle and chugged it down had no idea what was happening to me. later that same month i was smoking again and had another attack only this one was even worse. i started thinking that i was having a heart attack or something and thought i was going to die for sure. months past and still had panic attacks this time it would happen when i wasn't even smoking. i went to a doctor and reached out for a therapist. after months of cognitive therapy i started taking paxil for my panic attacks i quick drinking for 4 years of my life and quit weed too. when i was 23 i started drinking again because i learned to control my body. i knew right away when i was having an attack what to do. just saying things over and over again in my head like your gonna be ok its just an attack its harmless. sense then i started smoking weed again yet i'll only do it when im drunk never sober. it's the only time i can do it and still sometimes when i smoke to much i have an attack but i can control my body and stop it from becoming a full blown attack. so only smoke when your drunk your body and take it better
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