I thought i would try a cleanse after good comments from people around me. Prior to doing a cleanse day, you're suppose to do 2 pre-cleans days in which you drink a shake in the morning and a shake in the evening along with some other vitamins. A good lunch is the only full meal each day. I felt great the first day of the cleanse but the next morning, I woke up with this horrible headache where everything was spinning and as soon as I got up, i started having stomach pains. Then I threw up a LOT of bile, it was dark yellow and I had never thrown up that much bile before. I did not go on with my 2nd pre-cleanse day and decided to skip the cleanse for now.
My question, is that normal to throw up a lot of bile, is it a sign that the cleanse is doing it's job?