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I just wanted to let you know that you are not alone. I am having that exact problem right now. And it's not the first time either. They have to be connected. I'm wondering if it isn't the pressure from the constipation pushing on the bladder and such causing the bladder to become inflamed and irritated. As for the rectal bleeding, I'm guessing it's just from pushing when trying to either have a bowel movement and/or pushing to urinate. That can cause a fissure or tear, or a blood vessel to rupture (doesn't mean it's dangerous, it's actually quite common).
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I found this and thought I'd share it as well...
Constipation can cause the rectum (the part of the large intestine that connects to the anus) to swell, which can put pressure on the bladder, preventing it from emptying normally. The remaining urine can then become infected by bacteria.
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