I don’t like having big breasts and I feel rather odd having it for a rather small built. I would like to decrease the size of my breasts. How to do this? Could exercise decrease my breast size?
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Here is what I found out for you. Try with cardio exercise in combination with a controlled diet. That should help you lose weight from all over, including your breasts. Unfortunately the breast area is all fat and no muscle, so you can’t target breasts specifically in a workout. Try losing weight overall and you will decrease the size of your breasts too.
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stand feet together and arms stretched out straight in front of u. without moving ur rest of body, spcifically abdomin area, stretch both arms to right as far as u can and then left . repeat this as much as you can starting with 50 times.
hope this helps
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How?
I'd like to know how it helps before I try it.
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Try doing wall push-ups (20) every other day and, on the alternate days, I would get a band and put it even with your shoulders. Bring your arms down until your elbows touch your side and bring them back up. Again, do 20. Also, whenever you sit and walk have a straight posture (bring in your stomach and push out your chest). By doing these things, you will build up the muscles supporting your chest and you will become more toned, thus reducing your bra size. I went from a 36D to a 34C by doing this.
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Get into body builder competition.
Watching female body builders on TV, I have to wonder why they wear tops. They all seem to look about the same as their male counterparts.
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Thank you for this post.....I have tried this with weights and I can really feel the stretching.
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