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Can you Please tell me exercise too reduce the breast size .

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The only way you can reduce breast size is by surgery or weight loss (if overweight).  These are your only alternatives.

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There are ways you can reduce your breast size without need of surgery. But this depends on whether you have any weight to lose. If you have a bit of weight to lose all over, you will reduce your breast size as everything else shrinks. Another thing you can do to make your breasts seem smaller is to work out your pectoral muscles. These are your chest muscles underneath. If you can tone these,muscles, then they will support your breasts better, hold them up, and make them appear smaller. Using exercises with weights by bringing small hand weights from your side up to above your head, keeping your arms straight, and bringing them done in sets of 3 is one type of exercise you can try.
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hi, it would be easier to give you advice if you said how much of a reduction you require, and whether it is because of aesthetic reasons or because it is affecting your health, giving you a bad back for example. An easy solution is to get a well supporting bra, research has shown that most women do not wear the correct size bra and this can lead to back pain, imperfect fit etc. Some bras also act as minimisers which means that your breast size will appear smaller. It would be a worthwhile investment to go and get properly measured.
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Exercise need lot of time and efforts. Try out natural breast reduction cream for safe and effective result. cute b
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