Just had my first attack ever. One minute I was fine hour later the pain started and last three days before I went to the E.R. to be told that my pancreas was really inflamed. I was told for the next there days you are on a clear liquid diet and then a bland diet. It wasn't until I got on the internet to do some research and OMG the information was not very encouraging on the food outlook. Now I'm petrified to ear anything. So many conflicting reports as to what and what not to eat. Basically I understand that lowfat, no smoking or caffeine. I'll say this much it has not been very fun the last week with the pain and not having caffeine or cigarettes. Now starting the bland diet and if anyone has any ideas as to what to eat I really would appreciate it. Thank you in advance