Yeah cheers m8 :-) ahh bambi started to wonder where you at XD yeah i defo think i need some help with this, i am just not strong enough to go though this by my self :-( at lest i went to the doc though :-) had a bit of a attack on the way there XD but me BP was normal when i got there, so should i get another appointment at the doc and ask about therapy? also i live in kent, south east :-) this has got to be the lowest i have ever felt in my life :-( when i was speaking with the doc i told her i just get this out of no where even when i am not thinking about something stressful, she then explained panic and anxiety can just come on like even when you think your mind is relaxed, like in the bath or something, anyway thanks for your help bambi and fitness guy :-D very much appreciate it.
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Momma Bambis here hon!!!! ;-) XD God I can't go to the bathroom without people wondering where I am!!!! XD XD
My WORST panic attack EVER was years after my mom had passed away, I was in a counselling group and somebody mentioned something that triggered something in me - do you know I can't even remember what he said, probably my brain shutting it out - anyways thank God there was nurses their and therapists, because I swear I thought I was going to die!!!!!! It was horrible! And do you know I haven't had anything like that since?! Your brain and body NEED to release stress and upset, IF they can't they bottle it up and sometimes - actually quite a lot of times - it will hit you when you least experience it - such as taking a bath!!
I am pretty sure you don't need a doctors referal for it, just check with the one website to see
http://www.telegraph.co.uk/news/1494906/Mental-health-trusts.html
I don't know about this one though give it a look
http://www.medicalnewstoday.com/articles/155820.php
http://www.partyvibe.com/forums/pda/t-254.html
Just thought of something reading the above site, have you taken E ? Being in the club scene, check this site out - party vibe one!
And don't you have a bloody phone book?!!!!!!!!! 8-| XD ;-) ?
My WORST panic attack EVER was years after my mom had passed away, I was in a counselling group and somebody mentioned something that triggered something in me - do you know I can't even remember what he said, probably my brain shutting it out - anyways thank God there was nurses their and therapists, because I swear I thought I was going to die!!!!!! It was horrible! And do you know I haven't had anything like that since?! Your brain and body NEED to release stress and upset, IF they can't they bottle it up and sometimes - actually quite a lot of times - it will hit you when you least experience it - such as taking a bath!!
I am pretty sure you don't need a doctors referal for it, just check with the one website to see
http://www.telegraph.co.uk/news/1494906/Mental-health-trusts.html
I don't know about this one though give it a look
http://www.medicalnewstoday.com/articles/155820.php
http://www.partyvibe.com/forums/pda/t-254.html
Just thought of something reading the above site, have you taken E ? Being in the club scene, check this site out - party vibe one!
And don't you have a bloody phone book?!!!!!!!!! 8-| XD ;-) ?
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Na i have never taken any hard drugs :-) good boi me XD just some green here and there not often though, i will check them links out soon thanks bambi :-) do you mind if i ask your name? i feel stupid calling you by your screen name XD
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I knew that would happen XD it's just that i aint heard of that name before :-), like it though :-)
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Daft b****r!!!!!!! ;-) ;-)
It's Dawn as in Sunrise as in Dawning of a New Day, as in Crack of Dawn etc. etc. !!!! XD
It's Dawn as in Sunrise as in Dawning of a New Day, as in Crack of Dawn etc. etc. !!!! XD
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sh*t, now i am scared :-( i just had blood in my spit :-( :-( :-( i new there was something wrong with me!! help what is it?
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OK! Now did you cough it up!!? Or did it come out of your mouth? what is your poo like? Is it black or brown, Also have you ever seen blood in your urine?
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Umm no blood in my urine, and don't really know about my poo lol though i did have quite bad diarrhea this morning but i think that was because i drank heavy the night before which usually happens when i drink beer XD also i just spat it out, it seems to happen after i have laid down for a long ttime o.O also it was only 2 spits of blood first was about half full of blood the next was just a little, also that feeling in my throat seem like its coming from there. i am really scared now :-( but wouldnt of it shown up on the chest x-ray i had if it was anything serious??? i am so confused now :-(
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Ok hon: one of the things that happen when you are stressed is intermittent bleeding!!!! For myself my gums bleed, my son gets nose bleeds etc. So if you think about when you are having a bit of a panic attack then your blood pressure and thus your volume go up! Then that blood has to go somewhere - such as nose, gums! So I would think that your gums or the back of your throat - which might have a little infection in it, are the reason why you are spitting blood. The reason why I asked you about the poop and pee is that if you have a bleeding ulcer it will show up in that, plus you would vomit it up! So pretty sure it's not that! I know you are worried Marc!! I understand completely hon! BUT you HAVE to put all of this into perspective OK? You are TOTALLY and UTTERLY in the beginning stages of dealing with a panic/anxiety disorder. You are not believing this, because your panicked state brain is telling you that it HAS to be bad! You will not hear anything that is good or manageable! You will just hear the bad, because you don't believe that this could possibly be anything mental. Below I've put some sites to look at ALL the c**p that happens to you with this. Do you know that 10 MILLION British people suffer from Anxiety/panic!!!!? So this just isn't you going through this right now hon, there are millions upon millions of people around the world suffering like you are and I WAS!! So just hang on and get some help and insight OK?
http://www.enotalone.com/article/3075.html
NOW the tiny writing that no one can see on tv! IF and I mean IF you start vomiting blood you need to go to the hospital - that means a bleeding ulcer. But I KNOW you don't have that OK? I am trying to send you relaxing brain waves hon! It will come about I promise, don't fret OK
http://www.enotalone.com/article/3075.html
NOW the tiny writing that no one can see on tv! IF and I mean IF you start vomiting blood you need to go to the hospital - that means a bleeding ulcer. But I KNOW you don't have that OK? I am trying to send you relaxing brain waves hon! It will come about I promise, don't fret OK
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Maybe its my throat?? it feels there is something stuck there and that is where the bleeding is coming from, i mean i had a chest x-ray which rules out me lungs and heart and me oxygen levels were fine so cant be that, must be my throat coz that is the only place i aint had checked out yet, don't tell i got throat cancer :-( :-( oh god i hate this, you think i should go to the hospital tomorrow and tell them and ask to have me throat checked out? thanks for your help again :-)
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You DO NOT have throat cancer Marc! Just go to the doctor and have her look at your throat! She will take a swab and then check for strep throat! Also ask her to give you some names of people or organizations to see about the anxiety OK? Anytime you have a sore throat or an abraision you will bleed from it! When you go to see her, let her know about your certain ailments. She wont send you for tests that you think she should, but she can definitely listen to your heart, and check your throat! Also when you are at a heightened state of stress, you get a thing called reflux - there is a flap over your esophogus and if it is not working well it lets the acid from your stomach go into your esophogus and throat. So it makes it TOTALLY raw and painful and can bleed. So either way she will find that out. And I REALLY REALLY want you to phone someone tommorrow and get into some counselling, you will drive yourself insane with all of this. Just trust me OK Marc. I know what to do, and you can always check out some of my posts to others and see that they have gone through the same thing and have come out the other end just fine, and you will too OK?
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My throat aint even sore it don't hurt at all to be honest, it just feels like something is stuck there and with it now bleeding that is worrying :-( so your telling me if i had throat cancer then my throat would be hurting alot? yeah i can understand my breathing and every thing else related to anxiety but not me throat bleeding :-(
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