Hello. I'm 35 year old female and I would like to get some information about one diet I'm planning to take! For almost whole my life I was overweight and now, when my life is in danger, I have decided to change something. Not only that, my doctor told me that I must radically reduce the lipids intake as well as the meet intake and increase intake of fibers!
So, I've decided to become a vegetarian. I don’t know will I make it, but I will definitely try! A friend has told me some great stuff about flax fibers and I was just wondering can anyone give me some advices!
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Hi. I'm very glad to hear that you decided to change something in your life and make things better in future.
These last couple of years I'm also trying to be a disciplined vegetarian and that’s how- I know some facts about the fibers you’ve interested about! I have heard somewhere that Flax fibers are amongst the oldest fibers in the world.
You should eat flax in a shape of seeds!
I have heard that consuming one to two tablespoons of flax seeds daily is a possible alternative to oily fish or fish oil supplements. It is also considered a great supplement for eggs, which, we all know are filled with cholesterol!
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I agree with Suzy about flax seeds but the body dont digest them well unless you chew them up good . Ive used flax seeds on toast and that is very tasty. You might consider flax meal to make bread. I am going to try that soon.
Let me know if this helps.
Let me know if this helps.
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