I seem to be having endless flem in my throat, I've had it for at least 13+ years, I always thought maybe it was a habbit I've picked up but it's now started to drive me nuts. Singing brings this up mostly, coughing and even talking somethimes. I've tried getting it all out, spitting it out. But it always comes back.
Would love some feedback, thank you. :-)
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avoid from eating ice and consuming cold liquids else your problem will never go away try gargling with warm salt water please just stop eating the ice all together
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