Dear Advisor,

I'm 39 years old man. Basically Indian but living in UAE for past 18 years. I remember well, when I was 13 year old, I was suffering from Tonsils. Therefore, I avoid consuming all cold, Freezer items including all type of fruits. My daily balance foods Meat / chicken / fish & few vegetables with rice. I never did my physical excersice eversince I born.

In order to maintain my body in healthy condition to prevent me from tied and illness, I wish to start consume Fruits. But when I eat fruits very next day I gets affected with Cold attach.

So, request your advise with possiblity to consume Fruits plz.

Bilal Haneef