My friend was on a grapefruit diet for 10 days. During those 10 days it looked like she was losing weight. The next day she weighed herself again and it said she actually weighed a couple of pounds more than before she started the diet. Were those extra lbs. water retained or did the diet not work?
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Grapefruit diet is a good way to lose weight and get ready for summer in bikini. A friend of mine told me she was on grapefruit juice diet, and it worked just fine for her. She also noticed her appetite was reduced while she was consuming grapefruit.
Grapefruit is a marvelous fruit that has no fat; it is low in calories and sodium. It is a natural simple carbohydrate high in fiber and it is packed with vitamin C.
The mystery about your friend weight gain might just be in fact that she was eating something without realizing it. She was maybe missing the meals, but she might have been eating something like candies or drinking juices rich in sugar all of which might cause her grapefruit diet to fail. And now she probably blames it all on grapefruit, but I really doubt the grapefruit can cause weight gain to your friend.
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