The upper back though muscle is very painful, and as soon as the pain stops I go back to my exercise walking and I am right back to the beginning. Motrin only helps a little and I take that before I go out just so the pain is bearable.
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There are some amazing heat wraps on the market now, some last up to 12 hours. You can use them while excercising.
When you use the wrap, DO NOT use any kind of ointment with it, it will cause you severe burning.
When you use the wrap, DO NOT use any kind of ointment with it, it will cause you severe burning.
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