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Hi There,

I,am 12 years old..110 pounds,5'4. I do alot of snowbording. And this morning i woke up with my shoulder, and just a inch under my armpit hurting really bad, i can barely move it. So if you could give me some advice on what to do that would be great.


Either you hit your shoulder really hard or you have something known as a 'Frozen Shoulder" - first things first - sort out lifestyle and reduce activity that aggravates your shoulder. A warm water bath or application of heat to the area and maybe a muscle relaxing ointment should give relief. Give rest and then possibly try simple exercises like raising your outstretched arm and moving it around - stop if you feel pain. Gentle exercise is sure way to cure a frozen shoulder