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Hi There,

I,am 12 years old..110 pounds,5'4. I do alot of snowbording. And this morning i woke up with my shoulder, and just a inch under my armpit hurting really bad, i can barely move it. So if you could give me some advice on what to do that would be great.
      Thanks.

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Either you hit your shoulder really hard or you have something known as a 'Frozen Shoulder" - first things first - sort out lifestyle and reduce activity that aggravates your shoulder. A warm water bath or application of heat to the area and maybe a muscle relaxing ointment should give relief. Give rest and then possibly try simple exercises like raising your outstretched arm and moving it around - stop if you feel pain. Gentle exercise is sure way to cure a frozen shoulder
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