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so i heard that the kegel exercise help guys wiht premature ejaculation n wat im wondering about is how does it actually help it? the exercise is basicly flexing and contracting ur pc muscle but how is that suppose to help u? wen ur having sex do u have to flex it wen u feel like ur gonna have to ejaculate or how do u suppose to do it?



Yes, you head a good information. The kegel exercises weights are actually the action of repetitive contraction of your PC Muscles.So, if you’ve ever stopped yourself from urinating midstream, you’ve used your PC muscles.You probably did, just remember when you needed to travels somewhere with the bus and the driver doesn't want to stop. Familiar with that feeling? I think you are lol.  Also, if you flex your PC muscles and hold them in a contracted position for ten seconds minimum with the series of reps you are then partaking in the Kegel exercise. Try it, they say that they are actually really good.