sir,
how can i reduce my belly cos its getting to big; am just 31 years am at the pick of my sex life and seems its reduced ma ability to sustain durring sex si i wish u post to me how i can make my sef admired again!
steven
how can i reduce my belly cos its getting to big; am just 31 years am at the pick of my sex life and seems its reduced ma ability to sustain durring sex si i wish u post to me how i can make my sef admired again!
steven
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There are few ways to reduce your stomach. First of all you need to arm yourself with patience. Then you can decide which approach you are going to implement. You can start with adjusting your diet, Sweets and junk food are things you should be avoiding. And fruits and vegetables are groceries you should be eating every day. And you have probably heard this story million times by now but believe me this is the only way to get rid of that fat which is preventing you in other activities.
Second step is to start with some type of exercising. Abs are the best and fastest way to get for example six pack but if you don't like them then it will be hard to do the amount needed for perfect stomach. Walking, jogging, swimming and boxing are great alternatives as well. And you will have more self confidence as well.
Second step is to start with some type of exercising. Abs are the best and fastest way to get for example six pack but if you don't like them then it will be hard to do the amount needed for perfect stomach. Walking, jogging, swimming and boxing are great alternatives as well. And you will have more self confidence as well.
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