What can you tell me about this diet I tend to use? It is supposedly including a lot of eggs, almost each day and even though many people tell me that the diet actually works, I am concerned because of its balance, which is not that great. How many eggs I can eat daily?
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I have to agree with you that eggs are something that should not be a main part of any diet, especially the strict ones. I have been told that 4, maybe 5 eggs a week is something quite enough and anything more than that is not good for health. So, maybe you should reconsider that diet you are about to start.
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