Couldn't find what you looking for?


How's life girls,

tell me, what can you eat if you are following this Michael Thurmond's diet? Does this diet really works, is there any side effects?

I have found some very interesting things that I like. Perhaps, I like this program because I am diabetic, and I think this diet and tips can be very helpful to me. I am more interested in keeping my sugar level down, and as I realized, this diet is just all about this. Do I have a wrong opinion about this diet or...?

I could really use any help right now.

Good night!


You can eat everything :) I am joking, ofc! Only healthy food. You need to eat five to six THE SAME meals every day to get your metabolism going and going.

Here is a very simple plan. Try to follow it.

  • Breakfast – eat three white eggs or turkey breast, half of grapefruit,
  • Noon snack – 100 g of turkey breast and little bit of lettuce,
  • Lunch – 200 g chicken breast, brown rice and vegetables
  • Afternoon snack – fresh tuna and salad,
  • Dinner – 100 g of chicken breast, again brown rice and vegetables,
  • Evening snack – half of grapefruit or berries.

You have to drink a lot of water and you can drink natural fresh grape or berries juice as well.

Is this helpful to you?



OMG, thank you, thank you!

I have this program since 2007 and I love it. I just did not know what to eat every day. I was thinking, I was making a plan, but nothing. So that is it?

Is this your own plan, or you got it from the book or from the internet?

I think I can eat this. I just love eggs, chicken and turkey breast, vegetables... Great! Now I am so happy! This menu is healthy, and being healthy is a lot of work! Do you agree with me?

Amazing long term plan!

One more time, thank you again!