Hi, folks. I know that proteins are very important part of diet. The thing that I don’t know is how much protein an adult person needs daily. I was hoping to find out that piece of info here. If anyone of you knows this, please share it with me. I would appreciate all your help.
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Hi, there. Proteins are very important part of every diet. According to some researches, Americans take 50% proteins more than it is needed. I think everyone should know the daily needs for main nutrients. The daily need for proteins is between 0.8 and 1.2-1.8 g/kg. This is valid for a person who exercises regularly. For those who do not exercise, there should be lesser proteins in their diet. I hope this will help you. Good luck with all! Bye!
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