I am 33 years old and I have problems with my sinuses, especially in the spring. It is not that serious, but I admit that it is annoying and I would like how to get rid of it, without the use of meds. Can you tell me how to do the saline rinse the proper way?
Loading...
You need lukewarm distilled water, seal salt and baking soda. When you prepare the mixture you have to insert it into the sinus cavity. You can use baby ear syringe or something like that. And the good thing is that this is nothing dangerous, you can do it as much as you want, but couple of times in a day is quite enough.
Loading...