I`m 62 years old and perhaps it`s not a wonder that I cannot sleep, but I`m starting to lose my mind. I simply can`t go to bed before midnight, and if I catch 4 or 5 hours of sleep it`s a bingo. Many nights I have spent surfing the net or walking down the street with my dog. Not only about me, my wife is going crazy too, because I regulary make some noise in the house, and she has a light sleep. What to do?
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Hi, I had a similar problem but not any more, now I sleep like a baby. Are you suffering from insomnia? Maybe you should read something about it while surfing on the net. If not, why don`t you try the good old recipe – hot milk `n` cookies? It worked for me. Guess I was just being too worried about my job and other problems in life, so only the warm milk or tea could calm me down. TV perhaps? Many people go to bed with something on the screen, it`s eaiser to sleep when something is buzzing.
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