So I been have very bad pains for 9 month now in the back of my thigh going to my butt bone and I hurt it doing a split and I was in so much pain while even sitting and I sill am and I went to the doctor and turns out that the top of my hamstring pulled part of my butt bone with it and if it gets to 6 cm the I would need surgery and now I have to relax my leg so I don't have to have surgery and it is so hard doing nothing