I haven't had my period yet but I've gotten alot of advice from friends who have gad it or are having it since I'm almost having mine and they said not to eat spicy food, sour food, ovacados etc and they also said not to drink to much water or it will end up stopping your period and that's a bad thing, another thing is also not to be scared to tell your mom she's probably on it and she also had it too so you're not going to get in trouble for it. Also if you're going somewhere go with 1-3 pads just incase you have it there and if you don't have one with you ask a close friend or a family member also if you have cramps and your first period dont go to school or places cause you could have a really bad cramp and that could hurt a lot! Anyways that's all hope this helpes!
me tooo brooo