I tested a lot of weight loss programs, pills and diets for couple of years now. Atkins diet is one example but I’m not really satisfied with it because it’s making my body weak.

I’m on Medifast Diet right now. So far I don’t feel weak like when I’m using Atkins. The caloric intake is around 800-1000 calories.
It’s a bit pricey, but there are plenty of coupons available on the internet (i.e. . Even if you don’t pay full price.

My advice is just choose a diet plan which your body reacts positively to. No one knows your body better than you do!

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