I just had it done 4/02/15 my body seems to be responding favorably. Thursday I went out for lunch after the procedure on motrin minor discomfort clear discharge . Friday I went out for dinner on motrin mixed discharge Saturday got plenty of rest because I was forced by my fiancé not because I felt the need. Saturday went bike riding with my daughter. Today I went to zumba felt a sharp umbilical pain and started spotting. My doctor told me I could go back to my normal activities the following day. Did I do something wrong?