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Hello :]
This is my story, about how I was " Fat " and insecure. I will make the answers to your questions bold. ( How do I lose weight )
I went to a school where all the girls were " Skinny ". Something that made it even worse was that I was really tall for my age. And all the other girls were " Normal " height. To make it worse I was about 13 and had never had a boyfriend in my life because of my insecurity. I felt quite " Manly ". [ I'm a girl in case you hadn't figured that out yet ]. After putting up with this for my whole school life up to year 8, I decided that I would lose weight and build a new me for college/high school.
I never drink anything fizzy, I only drink juice when I have to and I water it down. [ I fill about half the glass with juice and half with water. ]
I go on walks early every morning before school, and then I go to school early and work out in the fitness center until school starts.
I watch my eating. I make healthly wraps for school with delish lettuce, a bit of cheese, some mayo, and anything else I feel like, e.g tamato. I eat yogurts rather than ice-cream. And every morning at breakfast I have a banana with my meal. [ Usually a weetbix or two, sometimes porridge. ]
I EXCERSIZE, DAILY.
I'll tell you something. If you excersize at all in the day, when you go to sleep, the fat is STILL burning.
I know this sounds like a lot of work and it is, but losing weight isn't easy, but it can be fun.
Set a goal [ the amount of weight you want to lose ]
Set a date [ the date you want to lose it by ]
Get some friends who feel " Fat " to do the same.
Have one day in the week [ preferably a weekend day e.g SATURDAY ] where you and your friends get together and have a day where you just excersize, pig out on HEALTHY but yum snacks e.g popcorn, celery & carrot sticks, maybe even a vegetarian quiche or two... [ Sorry I love vege quiches ... spinach and feta ... mmmmmm ] Have relay races, do jump-rope, etc.
I hope this helps ;]
P.S Basically anything with the word VEGETARIAN is heathly but always double check. AND... Always check the fat percentage on the back of food.
~
Good Luck,
Xx The Girl With The Blue Eyes
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Best of luck,
the forever aloner
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heyy guys,,, i'm 12 years old n i weigh like 100 or over i wana loose weight cause i think i'm too fat ...... i need help plezz!! if u can however help me send me a msg me plezz
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