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hey I am 14 with same hight and weight same ideal weight too. I feel Masivly over weight but... I dont look so bad in SOME clothes I am thick in size but I feel worse being 14 you know
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Hey Michelle,
The key to losing weight is, first and foremost, proper nutrition. Following that is an active lifestyle and a workout regime to help shed any excess weight. If you message me I can provide you with more specifics about nutrition and exercise.
cheers.
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Hi michelle,
Your body mass index (BMI) is 28.3 and this is considered overweight. Normal range is 18.5 - 24.9. Overweight is 25 -29.9 and obese is 30+.
If you want to be in the normal weight group your ideal weight is from 105 pounds (BMI="18.5) to 140 pounds (24.9). So i think your ideal weight is somewhere around 130 pounds.
As for losing weight, have you considered playing any sports? Or maybe exercising?
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