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Omg .. You have described exactly what has been happening to me for the last 6months to a year. Never thought much of it, I thought that I was just letting my health go and out of shape. I'm sorry so many of you are experiencing this, but at the same time relieved to see that others are experiencing it. I did google Hiatal Hernia and it sounds like it's a possibility, as well as inflammation. I'll be seeing my doctor in a few weeks, hope to have some answers or at least have some tests done. I'll bookmark this page and reply when I know more ..sending healthy energy to you all ❤
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.mainly ehen I twist..like when wiping after toilet...it happens randamly..bad pain..takes my breath away..
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The feeling i had seemed not to be there on waking because the bowel relaxes through the night and allows the gas to expel but on getting up out of bed it wasnt long before i could feel it again as the bowel gets into its working day of moving food and producing gas.
Stressing about the pain will make it worse and as the bowels are connected to how stressed you are this does not help to get worried about it...i have had this approx 15 years and it has never transpired into anything serious.
When you see how tightly the bowel is packed into your abdomen you can appreiciate that it can cause problems and i believe some peoples bodys are more senstitive to feeling pain or uncomfy feelings....in my experience it is the people that get stressed out easy that seem to feel more about there own bodys.
My solution is not to take any meds as i have tried a number of them(Colpermin,colofac etc)and they dont make any difference....dont eat massive meals try to err on the side of eating slighlty less than you need.
And the main thing is not to stress out over it...my dad has had this for around 30 years and hes 76 now and its not caused him any problems apart from the feeling of it.
If you try to take the feeling for what it is that it is just a feeling inside the body then eventually it will subside...the feeling will always be there but you will less aware of it(have you noticed if your extremely busy and busying your mind over something when you think back to that time you cant remember having the feeling or most other body feelings for that matter)
Try laying back on a bed and do deep breathing focusing on just your breath...you will be suprised that the feeling dissapears.
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