Im 16 recently quit cold Turkey and I am on day 4. I was mainly smoking oil carts around 2g a week. I was smoking everyday for about 2 months. 1 day I had noticed a pain in my lower abdomen about an hour after smoking. I immediately began to freak out and thought I was having appendicitis. I then began to hyperventilate and get dizzy. This was the moment that scared me and led me to believe that smoking and thc in general was not worth it. Earlier, before Christmas when I would smoke carts every day for about a month and a half I had dealt with a similar problem when I quit, where I would throw up in the mornings because of the amount of food I ate the night before. I have led myself to believe that I have developed gastritis, and I worry that I have also developed 1 or possibly more peptic ulcers. I am having all of the regular withdrawal symptoms like extreme anxiety and fear of what is happening in my stomach. I have done research and I worry that I may begin to start internally bleeding. I am not sure what to do and I am a little worried. Going to the doctors would most likely expose my addiction to my family and I cannot have that, especially since ulcers are uncommon at my age. I have been eating what I can and drinking lots of water. The common symptoms like sweating, chills, etc. are all present as well. I have just started taking a probiotic, and I have been taking melatonin at night to deal with insomnia. If my parents were to find out, My life would be worse than already is. Can anybody help me please? It's hard to sleep with these thoughts.
I'm sorry to hear that you're going through a challenging time after quitting smoking and experiencing withdrawal symptoms. It's important to seek medical advice from a healthcare provider for an accurate diagnosis and appropriate guidance.
That being said, here are some general suggestions that may help:
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Stress management: It's normal to experience anxiety and fear during withdrawal, but try to manage your stress levels as best as you can. Engage in activities that help you relax and take your mind off your worries, such as deep breathing exercises, meditation, listening to calming music, or engaging in hobbies you enjoy.
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Stay hydrated and eat nutritious meals: Drinking plenty of water and eating a balanced diet can help support your overall well-being during this time. Consider consuming foods that are gentle on your stomach, such as bland and easily digestible options. If you're concerned about gastritis or peptic ulcers, it's best to consult with a healthcare professional for a proper evaluation.
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Gradual reintroduction of food: If you're experiencing difficulty eating larger meals, try consuming smaller, more frequent meals throughout the day. Gradually reintroduce foods to your diet, focusing on those that are easily digestible and less likely to cause discomfort.
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Seek medical advice: While it's understandable that you're concerned about your family finding out, it's essential to prioritize your health and well-being. Consider reaching out to a healthcare professional who can provide confidential guidance, assess your symptoms, and address any concerns you may have. They can evaluate your situation and provide appropriate recommendations for managing withdrawal symptoms and any potential underlying conditions.
Remember, you are not alone, and seeking support is important. If you feel comfortable, consider confiding in a trusted friend or seeking counseling services that offer confidentiality. They can provide emotional support and help you navigate this challenging time.