my hands go numb upwards of 10 to 15 times per day

I am a 26 year old male and my hands have been going numb for a few years now and seems to be getting worse. I always wake up with numbness and pain and symptoms seem to be worse for most of the morning but lasts all day. Even doing the simplest tasks bring this on like using a computer, talking on the phone, driving a car or riding a bike, using a fork or knife with a meal, using the armrests on chairs etc... but doesnt stop there. also occurs during physical labour as well if not more so. The only fix seems to be shaking my hands until the feeling goes away. What could it be? What should i do?

P.S My hands went numb typing this message!


signed
Please help iamnumb