how to get hard my penis while having sex it not last for 1 min also so unable to satisfy my partner i am 26 yrs old and married
First, keep yourself in good overall health – plenty of sleep, a healthy diet and healthy weight, a proper amount of exercise. It’s also very good to lower stress levels, which often have an impact on erections. If the problem persists, seeing a doctor for a possible erectile medication may be an option. Men should keep a good eye on their penis health, just for general health reasons. Part of a good penis health routine includes regular use of a quality penis health formula (health professionals recommend Man1 Man Oil). Look for a formula with a range of vitamins, such as C, D and E.