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I am in a really terrible place at the moment, and I don't even want to go into details but the long and short of it is that I am having bad panic attacks, and that I am not coping at all! I need help! Which natural cure for panic attacks is the best, in terms of proven ability to cure, and lack of side effects? I really need to be rid of these attacks, as they are ruining my life totally!

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since when you have panic attack ?

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