Is natural sugar bad for acne as same as other one? I have to be on a diet for acne, but I see that I can eat some fruit and they said to avoid sugar. So what I should do?
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A good diet is always recommended, but sugar is our worst diet enemy and it needs to be eliminated along with the red meat. However, this does not mean all sugars like the natural sugars found in fruit. In fact, elevating the amount of fruit you eat to stop acne is good. The thing is to eliminate fruit juices. This helps to stop acne because the fruit juices contain a lot of unnecessary sugar, so it is better to eat an apple than it is to drink a glass of apple juice.
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