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So what exactly is a good multivitamin, because my doctor said:” you need a good multivitamin”? So, what are its ingredients? I need some help with this. I am 27 yes old, exhausted all the time, so /that is why I need supplements.

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From what I have read it has to have minerals as well. You need to make sure you’re getting all those things like selenium, magnesium, copper, and zinc and at a minimum, a multivitamin must have 100 percent of the recommended daily allowance (RDA) of all the major vitamins and minerals. I can’t tell you any specific brand, but you will find everything you need if you are following this.
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