I turned 13 almost four weeks ago and i can't stand being this over weight. I'm 132 lbs and about 5 feet tall. I need to lose some weight for cheer season, over the summer, confidence, and swim season. Please help! I'm in need of descriptive ways, not 'oh, go work out'. Please help me feel comfortable in my own skin. Thank you.
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Hey Question Popper,
Watch the documentary on American Netflix or stream it - Fat, Sick and Nearly Dead. I've been making my own veggie juice from it a little over 2 weeks now and have lost probably about 10 pounds or so. What I do is have one glass of juice first meal which is around lunch time and a small snack after about a half hour. I usually don't eat or need anything else until supper time around 4 or so hours later although I'm usually quite hungry for this meal and only end up eating half my meal. For a snack in the evening I make another juice and that's it. I've cut my caloric intake by half and don't eat or drink sweets anymore. I've also done all this by not exercising at all as I had foot surgery 8 weeks ago. I didn't want to gain weight but I've had the bonus of weight loss.
The juice helps your skin appear younger, brighter (glow) and healthier - I'm not wearing makeup at all. I have more elasticity in my skin again - screw face lifts, drink juice.
The juice is called - The Mean Green Juice.
Hope this helps as it has helped me!
BTW your weight and height is fine but I understand we all have our own personal issues.
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