I'd wish I could say that I have been well these days, but I am actually not feeling like myself. It seems that I have been occupied with some irrational fears and I cannot explain why I am acting in that way. It seems that I am concerned about everything and nothing! What should I do? Is this something serious?
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Well, it all depends. I mean, perhaps this is just something that will pass once you calm yourself down and relieve yourself from life stress (I have to admit that it is not an easy thing to do at all). But there is a possibility that there might be something more to these anxieties and that is something you have to deal with the professional help (therapies/medicaments).
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Hello there,
Sometimes is hard to deal with modern lifestyle and with all obligations that we are facing almost every day. If you are under a large amount of stress (sometimes we just don’t want to admit that we are stressed) you could be experiencing symptoms and signs you have wrote in this post.
Also this can be very bad for your health because stress is killer number one. You need to get rid of it because stressing yourself about everything isn’t good.
Try to involve yourself in some kind of physical activity. This will be beneficial for you in several ways. It will reduce stress and it will keep you in shape. I suggest yoga because it is great for woman.
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