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Nowhere do you mention the only effective drugs Clonazepam and Baclofen!
I find this omission bizarre and rather depressing having posted and seen posts here discussing their effectiveness again and again. Thanks for the pillow positioning tip though.
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Thanks for the tip
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In answer to the question about the wedge pillow: I am primary a side sleeper and when I use the wedge it is slightly raising my upper torso. As I said, it doesn't completely solve the problem but for some reason it does relieve the most extreme episodes for me. I'm curious if it helps anyone else. I've tried to come up with an explanation and even discussed it with doctors but the don't have a clue why it would help. As I said, it may just disrupt the REM cycle similar to an earlier post suggesting sleeping on the floor.
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I highly recommend you speak to your doctor and try it. True, I have doubled my dose over time. But I now sleep with only rare interpretations and I wake feeling well.
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Side effects: I sleep around 10hrs if allowed to, so I take the medication around 10pm to get up at 8am.
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By about the 6th month I had to double this, but I seem to have now found the perfect dose for me.
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hi i tried all of these, the only one which helps is Baclefon, CPAP machine does not work don't try , Cinitapride does not have true effect , I even contacted two doctors who published these paper but their help was useless, I also did Pelvic Floor Physiotherapy with no effect , I did an MRI last month and I am scheduled to see a neurologist to see if he could see anything in my MRI; based on my research this is caused by pelvic mussels , there is book called "Headache in Pelvic" and it seems some of the method described in the book are good, e.g. sitting in a hot tub before sleep (it helps , try it) and it also has many exercise.
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And therein lies the reason behind the misdiagnosis and the lack of research.
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I share your concern about side effects, but frankly, if I don't get 8 hours sleep I started getting very ill. I have Crohns and it can be exhausting. So for me it's a matter of expediency.
I have, on a few occasions taken 40 mgs of Baclofen and didn't feel any difference.
The only bummer with these medications (for me), is that ,collectively, they make me want to sleep about 10 hours a day and I may still wake at times, but rarely now.
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