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8) - okay so i'm 16 years old, weighing 135 ish, 5'7 height, wanting to be a lean model, preferably hollister, abercrombie material and striving my hardest to get there.
-I lift triceps/biceps and lower ab area one day, and pecs, top abs the next day.
So basically 3-4 times a week for each area.
I lift around 5 o clock pm before dinner everyday eating protein
meats veges and fruits.

I wanna switch to running on the same day as biceps/triceps, lower ab day.
I'm concerned how I should do it.
I still want to keep the lifting around 5 before I eat dinner.
I'm confused on how I can get the best results.
(Please include on the eating/resting periods between lifting and running)

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For the model look you need broad shoulders, slim waist, medium sized arms, definded chest, and low bodyfat. I would highly recommend pulls ups: that going to give you broader shoulders, bigger arms, and stronger abs. Do weight dips triceps, incline and flat bench for chest, as well as chest flys. For shoulders do shoulder press.
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How many reps and sets of each of these would you need to do? I'd like to follow this program but I don't know what to expect. Let me know if you have a moment!
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