Once I'd got to about 15-16 it stopped, and is now rarely an issue for me.
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i'm a male but pretty much have had "morning sickness" for the past 10 years, I would go to bed feeling ok then a few hours later I would wake up feeling nauseous and this would persist till about lunch time the next day. I was diagnosed with irritable bowel syndrome but that is just a general term for something is irritating you but they don't know what, I had blood tests, endoscopies, nothing was found, i tried eliminating certain foods like wheat and dairy with no real difference. I did find avoiding anything that would normally irritate a stomach like spicy foods or acidic drinks helped. I went on protein pump inhibitor drugs like losec that limited acid production but still no real change. I even got some large pillows and propped myself up at night so i didn't sleep flat which did help alot with reflux but still didn't stop the nausea. I tried every natural anti-nausea thing i could, peppermint tea, ginger, supplementing more vitamins, potassium/iron. Nothing ever did much, my parents tried to say it was stress but I was not stressed about anything.
Anyway I just resigned myself to the fact I would have to live with it, until recently I began experimenting with other supplements and have found that taking glutamine has made an amazing difference even after only a few days. one of the functions of glutamine is to maintain normal integrity of the intestinal mucosa. I just take a teaspoon of about 5 grams in the morning and at night mixed with cool or room temperature water. You don't need any prescription to buy glutamine, it's a natural product found in the body so there is basically zero chance also of having any negative reaction to it. a doctor probably isn't going to think of prescribing it since bodybuilders and generally the only people that supplement it.
so hopefully that will help someone if you are sure it isn't a food allergy or some external factor, then supplement glutamine morning and night and also sleep with your upper body elevated to prevent reflux.
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