Im new to this forum Im 14 years old reached puberty when i was 12 or 13 I started masturbating in my early stages  and cummed precum  one of the main reasons i joined this forum is ;

1-I started to workout and i need help

2-I need help to stop masturbating I really REALLY NEED HELP im muslim and i need to stop masturbating (im not a terrorist)

3-and i want to know the side effects of masturbation every single one

Please help