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Few weeks ago, I felt soreness on my shoulder and limited motion coming on, two weeks later again, with same results. It hurt most raising it above my head and trying to turn over while sleeping. It is better now, but I have a popping noise in it when moving. Please, can you tell me what I should do next to solve my shoulder pain?

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Since you've been having pain and limited motion for weeks, it's time to see your health care provider. That should be your next step. Possible shoulder injury you could be dealing with is a partially dislocated or unstable joint or Rotator cuff injury. You might need X-rays or other studies to determine the kind of injury you have and treatment will depend on the specific type and severity of your shoulder injury. Take care!
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