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hey am only 15 and masterbate regularly :$ and recently my foreskin has got red and really sore and i dont no wat 2 do?

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It is quite possible that you haven’t cleaned the area properly and that some of the sebum and dead cells got stuck under foreskin and caused this reaction.
You could be also having a reaction to a detergent or a harsh soap you’ve been using or any other lubrication or creams you have used for masturbation.

If you have problems retracting your foreskin and you have been retracting too much and harsh, it could have gotten red and sore.

Also, if you have been sweating too much, this could have made it red and possible lead to yeast infection. If you do have yeast infection, you would then have strange discharge from urethra and other negative symptoms.

The only way to know for sure is to see a doc. If you have been using some lubricants and creams, then you should refrain from using them again and the reaction would probably go away. If it doesn’t or if you don’t use any of such products, then you can even report the problem to your parents without having to mention masturbation.
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Colostrum
Colostrum is high in protein, antibodies and carbohydrates, and low in fat, which human newborns may find difficult to digest. Newborns have very small digestive systems, and colostrum delivers its nutrients in a very concentrated low-volume form.
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