first thing is first go get check for std, stds will cause low sperm count, if its not an std its from your nerves in your genitals. if your having problems keeping an erection or cuming properly its due to stds, or your nerves if its your nerves it means you jerk off way to much and your skin has doubled over like a callous causing you not to properly feel the sex and it also causes you to not keep a hard on, there are ways, to fix this, one stop jurking off for a month, second bath not shower, use lotion to re moisten it twice a day and take tons of vitamin d and c your penis also can be broken inside if your jerk off too much and cause a clot you need to get check and see your doctor,
Doesn't seem like much good advice here. I'm 26, have been having sex since I was 15. Back in my high school days was able to shoot pretty far, often over a foot or even two of distance. Seems like around 21 I started to really notice that the force behind it just wasn't what it used to be, and it's only gotten worse from there.
I'm healthy, I workout 3-4 times a week, have very low body fat and don't ride a bike or do any other activity that would likely affect my nerves. Never had an STD. It does suck not having that same distance to the orgasm, because several strong shots from the rod used to be like a compliment to the girl I was having quality time with. Now, it's like there's nothing to show my appreciation with, and honestly it's just less satisfying even during the rare times that I do masturbate (couple times a month on average).
Guess I'll try doing the muscle tightening thing (Kegels or whatever), by tensing up over and over almost as if I'm stopping a urine flow. Been doing them while I type this actually. That's really all I can see working until I get enough money to spend on supplements that might help (fish oil, vitamins, herbs that help the body produce testosterone, etc.). Hopefully this helps, but I doubt it'll make a significant difference. Guess I'll just have to wait and see. Good luck to you fellow guys out there experiencing this same discouraging phenomenon.
Ever since then my semen has been slightly yellow and initially it used to just ooze out. That was two months back. Now it spurts out. I hope that is progress!
Did yours return to normal?