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This woman is my new favorite author. Carbs, carbs, and more carbs.

What, this is an eating plan for serious athletes that are working out for hours a day? Screw you, man.

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sorry I'm slow today...do you like the book or no?
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Love the book, but apparently a 65-70% calorie from carb ratio only applies if you're like, a serious athlete and stuff.
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I have this book, too. It's sitting in my book case. I've never taken the time to read it.
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Love the book, but apparently a 65-70% calorie from carb ratio only applies if you're like, a serious athlete and stuff.
Well, if it makes you feel better, USDA (I know you're north of the border)and World Health Organization recommend that 55-60% of calories consumed should be carbohydrates...does that help?
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Well, if it makes you feel better, USDA (I know you're north of the border)and World Health Organization recommend that 55-60% of calories consumed should be carbohydrates...does that help?
Lovely lady, you just made my day! Actually, I was relieved when hubby read it because he has been all about the protein for a long time now and I don't think it was good for him. He was lifting lots of weights, trying for decorative muscle but now that a triathlon is on the horizon for him he's more cardio-oriented.
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