I have been smoking non stop for 6 years. Heavy heavy smoker. Im going to college and am getting drug tested so i ahd to quit smoking. I am having problems with eating, anxiety, horrible stomach pains, hot flashes, food doesn't even sound good EVER! Yogurt has been my best friend. But it gives me the sh**s. I really just need some helpful tips to get me through this. . Just quitting cold turkey is so hard but i know i have to do it. Its been 3 days sober. Will my appetite ever return or am i stuck like this. I am sure i have lost alot of weight. I dont really experience insomnia but i do everything else. My body seems to hate me for doing this. Feeling super dehydrated and i have been trying a protien powder that i mix with milk, could that be causing me to have more of the sh**s.
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Ok first thing if you are serios about this is to distance yourself away from you old mates who you use to smoke with.
Then try and find another group of mates thats not into that.
You could also try doing alot of exercise running,A good thing would be to join a gym so you will be using your money on something good and not that dirty stuff.Trust me once you are out of your group you will find it easier.
O and drink plenty of water.
Take Care
Then try and find another group of mates thats not into that.
You could also try doing alot of exercise running,A good thing would be to join a gym so you will be using your money on something good and not that dirty stuff.Trust me once you are out of your group you will find it easier.
O and drink plenty of water.
Take Care
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If you can stick it out you'll feel much better after 3 months if you do what's said above for one. Take it a day at a time and remember what you wrote in that first post.
Nice-One
Nice-One
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