I cant really describe it my brain feels like its worrying and all my thoughts feel like there being screamed at me its not an everyday thing i cant control it and i dont think their anexity attacks either can someone help?
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Our nutrition has a powerful effect on our brains. You may get some help from reading "The UltraMind Solution" by Mark Hyman and applying what you learn from that, or you may not, depending on whether nutrition is the issue or not.
I'm sorry I can't be of more help, and I hope you're managing alright. Best wishes! :)
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